High Fiber Breakfast Muffins
1.5 cups whole wheat flour
1.5 cups Fiber One bran
2 tsp baking soda
3/4 cup (about 2 snack pouches) organic apple sauce
1/2 cup 2% milk
4 tbsp ground flax seeds
1 tsp vanilla
1/8 cup maple syrup
1/2 cup chopped walnuts
1/2 cup shelled pumpkin seeds
1 cup frozen raspberries
2/3 cups chopped dried figs
optional: 1 tsp each ground ginger or cinnamon
Mix everything together. Line cupcake tins with cupcake liners. Fill each to the top; the muffins won't rise much. Should make about 20 portions. Bake at 350F for about 30 minutes.
Nutrition info:
- ~140 calories per muffin (assuming 20 muffins; or ~180 calories each if you make 16 muffins)
- 5.8g fat
- 21.2g carbohydrates
- 4.2g protein
- 0.5mg cholesterol
- 4.2g protein
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